Weight-loss success will be yours when you prepare yourself
to be thinner, listen to positive messages, smile through challenges,
care enough about yourself and success to do whatever it takes to
make it happen, choose to embrace the changes that are occurring,
keep your focus on your Winning Outcomes, believe in yourself,
relax and not expect yourself to be perfect, act on changes that
will further your progress, forgive yourself if necessary, pray for
strength to follow through with your goals, trust the Program, realize
that change is exciting, persist in the face of obstacles, accept that
success doesn’t happen overnight, risk becoming thinner, and wait,
even when that is the hardest thing to do.

If you set your mind to your GOAL, you can achieve it!