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mctwins4
New Sista
Posts: 22
(11/10/03 7:27 am)
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ACTIVITY POINTS??
Hi ladies,

I'm not sure if I understand how to calculate earned activity points. I do some sort of workout everyday. Usually Tae-Bo for 20 minutes (Right now, I cannot last past 20 minutes:giddy ). How many points do I earn for working out?

Thanks!!
Karen



****************
......Excuses are tools of the incompetent. They lead to monuments of nothingness and those who choose to specialize in them are seldom good at anything else.........
(author unknown)

Starting Weight/Current Weight: 159
WW Goal Weight: 140
Personal Goal Weight: 130
Height: 5'4
KrazySexxyKool
Board Owner
Posts: 1883
(11/26/03 8:25 am)
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Re: ACTIVITY POINTS??
Hey Karen,:goofygrin I got this from another board:

Ok - having said all that - I also found a formula to figure activity points on a website of a man that lost a lot of weight on WW. I don't have the link, but here's the formula if you don't have the slide rule...

Light Activity::weights
Weight X Minutes X .000232 = Activity Points

Moderate Activity::walking
Weight X Minutes X .000327 = Activity Points

High Activity::treadmill
Weight X Minutes X .0008077 = Activity Points





5"10 OF PURE DIVA!!!

From 203 To 158

If you set your mind to your GOAL, you can achieve it!

WW Start/Current Weight/WW Goal/Personal Goal/Height

203/158/163/155/5"10
mctwins4
Sista Girl
Posts: 45
(11/26/03 11:19 am)
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Re: ACTIVITY POINTS??
THANKS TONIA!!

****************
......Excuses are tools of the incompetent. They lead to monuments of nothingness and those who choose to specialize in them are seldom good at anything else.........
(author unknown)


OP since 10/24/2003
Starting Weight: 159
Current Weight: 153
WW Goal Weight: 140
Personal Goal Weight: 130
Height: 5'4
KrazySexxyKool
Board Owner
Posts: 1890
(11/26/03 2:32 pm)
Reply

Re: ACTIVITY POINTS??
:huguclose You're welcome girl!:huguclose





5"10 OF PURE DIVA!!!~~From 203 To 158

WW Start/Current Weight/WW Goal/Personal Goal/Height

203/158/163/155/5"10
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