Here is the recommended way to divide up your POINTS to keep you both well-nourished and satisfied:

Complex Carbohydrates (breads, cereals, grains, pasta, legumes, starchy vegetables) - Weight Less than 200 lbs. (6 to 9 Points) - Weight 200+ lbs. (9 to 12 Points)

Protein (meat, meat substitutes, legumes, poultry, fish, eggs, cheese, nuts) Weight Less than 200 lbs. (6 to 8 Points) - Weight 200+ lbs. (8 to 10 Points)

Milk Products (milk, yogurt) Weight Less than 200 lbs. (4 to 6 Points) - Weight 200+ lbs. (4 to 6 Points)

Fruits and Vegetables (all) Weight Less than 200 lbs. (0 to 3 Points) - Weight 200+ lbs. (o to 3 Points)

Fats (oils, margarine, mayonnaise, salad dressings, butter) Weight Less than 200 lbs. (2 to 3 Points) - Weight 200+ lbs. (3 to 4 Points)

Since legumes (i.e., dried beans, lentils, and peas) contain both complex carbohydrates and protein, they are found in both these food groups.

Starchy vegetables can be counted toward your five daily servings of fruits and vegetables.

If you set your mind to your GOAL, you can achieve it!

WW Start/Current Weight/WW Goal/Personal Goal

203/160/163/155