KrazySexxyKool 
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Posts: 1363
(9/16/03 12:38 pm)
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The Weight Watchers 8 Tools For Living
The 8 Tools for Living are:
Winning Outcomes: Know What You Want (To achieve your weight goals, you first need to know what they are. The Winning Outcomes Tool helps you identify exactly what you want to accomplish at WWer's.)
Empowering Beliefs: Believe It, Achieve It (Our beliefs strongly influence what we do. Learn how to believe in yourself and your ability to reach our goals.)
Anchoring: Tap Your Inner Resources (Pick an anchor that will put you in touch with your inner resources any time you need them to keep moving toward your goal.)
Storyboarding: Create a Path to Your Dream (A storyboard is a plan that shows the consecutive steps you need to take to achieve your goal. Just follow them and you'll be on your way to weight loss.)
Mental Rehearsing: See It, Believe It (Actors do it and you can too. By practicing upcoming scenes in your imagination, you can achieve your desired weight-loss results.)
Motivating Strategy: Feel Success Now (Focus on the wonderful feelings you'll have when you reach your weight goal, and get in touch with those feelings as you follow your eating and exercise plan.)
Reframing: Change Your Mindset (Every behavior has a positive intention. The trick is to make your behaviors positive as well. Learn how to conquer bad habits and get the positive outcome you want.)
Positive Self-Talk: Becoming Your #1 Fan (Behind every winning team there's a motivating coach. Learn how to be inspired by your own messages and you'll find yourself psyched to lose weight.)
Now those are some things to think about!
5"10 OF PURE DIVA!!!
From 203 To 163
~~~ Surround yourself with people who are only going to lift you higher. ~~~
~~ Oprah Winfrey ~~
203/164/163 ~~ Dream Goal = 155
1 more pound to goal!!! Edited by: KrazySexxyKool at: 10/29/03 12:38 pm
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