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KrazySexxyKool 
Board Owner
Posts: 1416
(9/22/03 7:25 am)
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Theme for Week of September 21, 2003~~ Find Your Destination
 FIND YOUR DESTINATION
Imagine this sistas, you have 2 sets of directions. These were the choices:
1.) Drive somewhere south
2.) Drive 100 miles south on highway 2; turn left at the 4-way stop and travel 10 miles; turn right @ the lights and travel 2 miles; arrive at a beautiful resort!
Which directions we would use? Most likely we'd use the more specific directions in #2.
Now,we aren't here for driving lessons - we are here for weight loss lessons. Just like driving - we need directions and similar to a "destination" we are all traveling towards our goal!
Remebering Weight Watchers themes of "Winning Outcomes" from the WW tools for living. A winning outcome is:
~ Stated in the positive
~ Specific (who, where, when, what, how specifically)
~ Within my control
~ A good fit with my life (Will I have to give up any of the positives in my life that come with the way things are now? Am I willing to do that? If not, how will I modify my winning outcome so that it fits with my life?)
Reply to this message and write briefly describing the outcome you want to achieve by following the WW program. After writing what you want to achieve you use the checklist above to ensure that none of the conditions are missing.
Make sure YOUR GOAL is defined. You need something to work towards!
Final thought for the meeting......
Goals give you specific direction to take to make your dreams come true!
Have a WINNING OUTCOME week everyone!
Edited by: KrazySexxyKool at: 10/29/03 1:04 pm
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KrazySexxyKool
Board Owner
Posts: 1417
(9/22/03 7:28 am)
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Re: Theme for Week of September 21, 2003~~ Find Your Destina
Quote:
Reply to this message and write briefly describing the outcome you want to achieve by following the WW program. After writing what you want to achieve you use the checklist above to ensure that none of the conditions are missing.
Edited by: KrazySexxyKool at: 9/23/03 11:23 am
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IndigoEarth
Moderator
Posts: 334
(9/22/03 10:54 am)
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Re: Theme for Week of September 21, 2003~~ Find Your Destina
By my bi annual checkup in October, I would like to have lowered my cholesterol and BMI as well as have lost 5 more pounds.
I will do this by eating less McDonalds, less rice, pasta and foods with high sugar contents. I will substitute mustard for mayo and reduce high fatty foods.
I will also park further at work to get in more walking. I will take the longer rountes from point A to point B while at work. I will exercises at least 3 times per week.
I will also incorporate positive thinking.
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KrazySexxyKool
Board Owner
Posts: 1430
(9/22/03 2:46 pm)
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Re: Theme for Week of September 21, 2003~~ Find Your Destina
Great Indy, VERY SPECIFIC!! I'm going to check you into McDonald's Anyonymous.
Quote:
Reply to this message and write briefly describing the outcome you want to achieve by following the WW program. After writing what you want to achieve you use the checklist above to ensure that none of the conditions are missing.
I am going to lose 9 pounds by Thanksgiving Weekend, by exercising 7 days    a week with the same PASSION, INTENSITY, AND DEDICATION  I had back in February. I will do this so I will be a comfortable size 8  and so I will look better, feel stronger, and meet my DREAM GOAL!
5"10 OF PURE DIVA!!!
From 203 To 163
NO MORE EXCUSES, JUST DO IT!!
The only one stopping YOU IS YOU!
203/164/163 ~~ Dream Goal = 155
1 more pound to goal!!! Edited by: KrazySexxyKool at: 10/29/03 1:02 pm
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singlesexyandfree
New Sista
Posts: 17
(9/22/03 9:14 pm)
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Re: Theme for Week of September 21, 2003~~ Find Your Destina
[b]My Goals are to lose 120 lbs by the time I transfer to a 4yr university. Which will be around 2004-5. I will do this by staying focused and realizing that it wont happen overnight. And also if I have a set back I dont have to give up totally. Its not the end of the world. I will also do this by having a support team ( my sistas) And more than anything I will do this with a positive attitude and by EXCERCISING!!!!!! [/b]
Im me that's who I be
250/250?/125
[http://images.animfactory.com/animations/people_m_z/movie_star/monica_modeling_vogue_md_wht.gif] |
KrazySexxyKool
Board Owner
Posts: 1441
(9/23/03 11:22 am)
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Re: Theme for Week of September 21, 2003~~ Find Your Destina
You can do it!!
BTW, Ooh girl, what's up with your siggy, lol, have you checked out Felicia's tutorial in the Tech Forum?
5"10 OF PURE DIVA!!!
From 203 To 163
NO MORE EXCUSES, JUST DO IT!!
The only one stopping YOU IS YOU!
203/164/163 ~~ Dream Goal = 155
1 more pound to goal!!! |
singlesexyandfree
New Sista
Posts: 19
(9/23/03 11:19 pm)
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Re: Theme for Week of September 21, 2003~~ Find Your Destina
No, I will though thanx, is is just me or were the emoticons messed up yesterday?
Im me that's who I be
250/250?/125
[http://images.animfactory.com/animations/people_m_z/movie_star/monica_modeling_vogue_md_wht.gif] |
KrazySexxyKool
Board Owner
Posts: 1451
(9/24/03 3:50 am)
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Re: Theme for Week of September 21, 2003~~ Find Your Destina
No, it wasn't you they were messed up!
5"10 OF PURE DIVA!!!
From 203 To 163
NO MORE EXCUSES, JUST DO IT!!
The only one stopping YOU IS YOU!
203/164/163 ~~ Dream Goal = 155
1 more pound to goal!!! |
singlesexyandfree
New Sista
Posts: 24
(9/24/03 3:54 pm)
Reply
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Re: Theme for Week of September 21, 2003~~ Find Your Destina
Oh Ok I thought I was trippin, LOL!!
Im me that's who I be
250/250?/125
[http://images.animfactory.com/animations/people_m_z/movie_star/monica_modeling_vogue_md_wht.gif] |
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